Your health and wellbeing
When you’re busy supporting someone else, it’s easy to skip meals, miss sleep, become less active or stop doing things you enjoy. But your health is just as important. Making time for yourself—even in small ways—can make a big difference.
Physical Health
Most people feel better when they eat well and move more. But fitting this in can be hard when you’re caring. Try to find a time that works for you and build it into your routine.
You can explore:
- Carers UK active hub for inclusive activity videos and stories from other carers
- NHS Live Well for advice about healthy living.
Free support in Dorset
If you live in Dorset, you can access free, personalised support through LiveWell Dorset, a public health service funded by your local council.
They offer:
- One-to-one coaching to help you move more, eat better, stop smoking or drink less
- Free resources and advice tailored to your goals
- Access to local discounts, including gym memberships and weight-loss group vouchers
You can register online or call 0800 840 1628 to get started. Visit the LiveWell Dorset website for more information.
Getting a break
Looking after someone can be rewarding, but it’s also important to take time for yourself.
Befriending and Mentoring
Conversation, companionship and emotional support can make a real difference—especially if you’re feeling lonely or isolated because of your caring role. The befriending and mentoring can connect you with someone who understands can help you feel more supported and less alone.